Weight gain diet

Weight gain

If you want to gain weight, you have to consume more calories, than you spend. Following this simple fact, you have to realize, that if you are burning lots of calories, during cardio, or in gym (doing your deadlifts) - you have to compensate for that energy loss by food.
A person, which works out a lot , and doesn't need to worry about gaining fat - should consume lots of carbohydrates - those are the fuel for your mind and body. Proteins - essential for gaining weight , are the building material of your muscles.
Good weight gain diet will take care of those aspects, and such a diet will include tuna,eggs,cheese,other dairy products,meat and fish as supply of protein mass, and lots of pasta,rice,fruits,vegetables and other carbs sources.

Diet - persistance is the key

Gaining weight requires a steady diet - you should be persistant. The muscles won't be built in one day , and there is no magical bodybuilding diet to pump your muscles in a short time. 5-6 meals per day is the key. You have to keep constant supply of energy and materials to your body, for a steady weight gain , and to achieve this - you have to split your meals into smaller portions, and have them frequently (every 2-3 hours).
Don't forget to never stay hungry - it is an important principle of a good gaining diet.

Gaining clean weight with a diet

You need to keep in mind, that your bodybuilding diet should not add you fat percentage, instead of muscles. For that reason - try reducing simple carbs, like sugar to a minimum. One of the few scenarios, when sweet things fit into weight gain diet , is after workout, when you have to refill the supplies of glycogen ("dense sugar", that is stored in the liver) . Otherwise, it will be restored from our newly-gained muscles, which is not something we want.
Have your carbs after workout, and about 2 hours before it (so you'd have the energy for a great workout), but skip them before the night - those carbs will be saved by your body, as fat.